Starting your day with a hearty bowl of oatmeal is a great way to gain all the benefits of oats, one of nature’s healthiest whole grains. Breakfast abstainers, we realize, may need further convincing, but for those who make oats part of their daily routine, this morning meal checks all the boxes, providing nutritious sustenance that other choices, like French toast or a stack of pancakes, just can’t match. Ahead, nutrition experts explain oats’ special powers and their favorite ways to eat them.